{"id":17396,"date":"2023-06-08T12:46:36","date_gmt":"2023-06-08T10:46:36","guid":{"rendered":"https:\/\/koknorge.no\/?page_id=17396"},"modified":"2026-02-27T12:50:39","modified_gmt":"2026-02-27T11:50:39","slug":"rituals-2","status":"publish","type":"page","link":"https:\/\/koknorge.no\/en\/badstue-produkter\/ritualer\/","title":{"rendered":"Rituals"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"17396\" class=\"elementor elementor-17396\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c240491 e-flex e-con-boxed e-con e-parent\" data-id=\"c240491\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bafc693 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"bafc693\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Sauna Oslo<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73393d8 elementor-widget elementor-widget-heading\" data-id=\"73393d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rituals in the sauna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b049b56 elementor-widget elementor-widget-text-editor\" data-id=\"b049b56\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Rituals have been part of the sauna culture for as long as there has been a sauna culture. <br \/>Come join us for aufguss at KOK!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe39f65 e-flex e-con-boxed e-con e-parent\" data-id=\"fe39f65\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-e9c711e e-con-full e-flex e-con e-child\" data-id=\"e9c711e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a09fba6 elementor-widget elementor-widget-heading\" data-id=\"a09fba6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>infusion<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9fc46d elementor-widget elementor-widget-text-editor\" data-id=\"d9fc46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Where:<\/strong> The sauna island at Langkaia<\/p><p><strong>When:<\/strong> Tuesdays for bookings between 9.30 AM and 1.45 PM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdb137f elementor-widget elementor-widget-text-editor\" data-id=\"fdb137f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Aufguss is, in short, a multisensory well-being ritual, a harmonious dance of heat, steam and fragrance. Saunas serve a greater purpose than sweating alone, we have both heard and experienced.<\/p><p>It is an ancient form of aromatherapy with essential oils and steam circulated around the sauna using a towel, cloth or fan. Participating in an aufguss ritual is relaxing and refreshing, it opens the airways and pores in the skin, and you will feel mastery at the challenge of keeping calm in rising temperatures.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c2e61b elementor-widget elementor-widget-button\" data-id=\"5c2e61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/leie-badstue-oslo\/?feedback_url=https%3A%2F%2Fkoknorge.no%2Fleie-badstue-oslo%2F&#038;mode=reserve&#038;planyo_lang=no&#038;prefill=true&#038;resource_id=197777\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book private sauna<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d18f3c elementor-widget elementor-widget-button\" data-id=\"0d18f3c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/leie-badstue-oslo\/?feedback_url=https%3A%2F%2Fkoknorge.no%2Fleie-badstue-oslo%2F&#038;mode=reserve&#038;planyo_lang=no&#038;prefill=true&#038;resource_id=197777\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book shared sauna<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb7e7d e-con-full e-flex e-con e-child\" data-id=\"ffb7e7d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6cef55b elementor-widget elementor-widget-image\" data-id=\"6cef55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-683x1024.jpg\" class=\"attachment-large size-large wp-image-15974\" alt=\"What is aufguss\" srcset=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-683x1024.jpg 683w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-200x300.jpg 200w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-768x1152.jpg 768w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-1024x1536.jpg 1024w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-1365x2048.jpg 1365w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-8x12.jpg 8w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/04\/Badstulys-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-411aa0b e-flex e-con-boxed e-con e-parent\" data-id=\"411aa0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7eda881 e-con-full e-flex e-con e-child\" data-id=\"7eda881\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-da8d23c elementor-widget elementor-widget-heading\" data-id=\"da8d23c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Yoga\/Stretching in the sauna<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a675da0 elementor-widget elementor-widget-text-editor\" data-id=\"a675da0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Where:<\/strong> The sauna island at Langkaia<\/p><p><strong>When:<\/strong> Thursdays for bookings between 9.30 AM and 15.30 PM<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d9682d4 elementor-widget elementor-widget-text-editor\" data-id=\"d9682d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Yoga is the perfect way to unwind a little before the week-end. Start your sauna booking with a 20 minute yoga session on deck at Langkaia with our instructor Mei. If the weather is not on our side, Mei eill guide you to a good stretch inside the sauna. Your murcles and joints will thank you later!<\/p><p>Level: all inclusive, no levels, come as you are<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a167f9b elementor-widget elementor-widget-button\" data-id=\"a167f9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/leie-badstue-oslo\/?feedback_url=https%3A%2F%2Fkoknorge.no%2Fleie-badstue-oslo%2F&#038;mode=reserve&#038;planyo_lang=no&#038;prefill=true&#038;resource_id=197777\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book private sauna<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d6f7a6 elementor-widget elementor-widget-button\" data-id=\"4d6f7a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/leie-badstue-oslo\/?feedback_url=https%3A%2F%2Fkoknorge.no%2Fleie-badstue-oslo%2F&#038;mode=reserve&#038;planyo_lang=no&#038;prefill=true&#038;resource_id=197777\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book shared sauna<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-746a893 e-con-full e-flex e-con e-child\" data-id=\"746a893\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d45aa1d elementor-widget elementor-widget-image\" data-id=\"d45aa1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-683x1024.jpg\" class=\"attachment-large size-large wp-image-20044\" alt=\"Sauna rituals\" srcset=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-683x1024.jpg 683w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-200x300.jpg 200w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-768x1152.jpg 768w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-1024x1536.jpg 1024w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-1365x2048.jpg 1365w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-8x12.jpg 8w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/Blunkesmilefjes-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc89266 e-flex e-con-boxed e-con e-parent\" data-id=\"bc89266\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0937d06 e-con-full e-flex e-con e-child\" data-id=\"0937d06\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f29d9a8 elementor-widget elementor-widget-heading\" data-id=\"f29d9a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><b>Breathwork<\/b><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25aef1b elementor-widget elementor-widget-text-editor\" data-id=\"25aef1b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Where:<\/strong> Coming!<\/p><p><strong>When:<\/strong> More info is coming soon!\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33632f9 e-con-full e-flex e-con e-child\" data-id=\"33632f9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f0564e elementor-widget elementor-widget-image\" data-id=\"6f0564e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-683x1024.jpg\" class=\"attachment-large size-large wp-image-20045\" alt=\"private sauna oslo\" srcset=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-683x1024.jpg 683w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-200x300.jpg 200w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-768x1152.jpg 768w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-1024x1536.jpg 1024w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-1365x2048.jpg 1365w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-8x12.jpg 8w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/08\/AVE1227_web-2-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Rituals are a big part of sauna culture. And now we offer aufguss at KOK! Let yourself be enveloped by heat, steam and fragrance. <\/p>","protected":false},"author":9,"featured_media":19407,"parent":21589,"menu_order":12,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-17396","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/pages\/17396","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/comments?post=17396"}],"version-history":[{"count":4,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/pages\/17396\/revisions"}],"predecessor-version":[{"id":24070,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/pages\/17396\/revisions\/24070"}],"up":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/pages\/21589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media\/19407"}],"wp:attachment":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media?parent=17396"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}