{"id":22971,"date":"2023-11-22T12:33:00","date_gmt":"2023-11-22T11:33:00","guid":{"rendered":"https:\/\/koknorge.no\/?p=22971"},"modified":"2026-03-31T10:43:40","modified_gmt":"2026-03-31T08:43:40","slug":"helsefordeler-med-badstue-og-isbading-kok","status":"publish","type":"post","link":"https:\/\/koknorge.no\/en\/helsefordeler-med-badstue-og-isbading-kok\/","title":{"rendered":"Health benefits of sauna and ice bathing | KOK"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"22971\" class=\"elementor elementor-22971\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67b16848 e-flex e-con-boxed e-con e-parent\" data-id=\"67b16848\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dad9882 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"dad9882\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Sauna Oslo<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c00247a elementor-widget elementor-widget-heading\" data-id=\"5c00247a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Health benefits of sauna and ice bathing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16b7882d elementor-widget elementor-widget-text-editor\" data-id=\"16b7882d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Read our articles about the health benefits of sauna and the health benefits of ice bathing. How do these activities affect the body? Sleep, blood circulation and mood are just some of the things that are affected when you take cold baths - and combine it with a sauna.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-388ac7af e-flex e-con-boxed e-con e-parent\" data-id=\"388ac7af\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7a0f5dfe e-con-full e-flex e-con e-child\" data-id=\"7a0f5dfe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-545f392a elementor-widget elementor-widget-image\" data-id=\"545f392a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/elementor\/thumbs\/KOK-isbading-3-scaled-qz582j111icsisb3zxy05ib8md7y4k5xumds872vmo.jpg\" title=\"Health benefits of ice bathing\" alt=\"Health benefits of ice bathing\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-208ab62d e-con-full e-flex e-con e-child\" data-id=\"208ab62d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1eaf8d92 elementor-widget elementor-widget-text-editor\" data-id=\"1eaf8d92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Benefits of ice bathing<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-375524d9 elementor-widget elementor-widget-text-editor\" data-id=\"375524d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Are you cold? Surprisingly, freezing a little more can help. And come into the sauna afterwards, it has exciting effects on the body.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1501d616 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"1501d616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/inspirasjon\/helsefordeler\/fordeler-isbading\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60c8ed15 e-flex e-con-boxed e-con e-parent\" data-id=\"60c8ed15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-684f5fac e-con-full e-flex e-con e-child\" data-id=\"684f5fac\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-255cd512 elementor-widget elementor-widget-image\" data-id=\"255cd512\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/elementor\/thumbs\/AVE1478_web-1-qz582g7ih08xjyf7geq4g10uu7luhguqu8fbsd725c.jpg\" title=\"_AVE1478_web (1)\" alt=\"Two women sit in the sauna and look over at a third person. Both are smiling and their hair is wet.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-53826c41 e-con-full e-flex e-con e-child\" data-id=\"53826c41\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-256edef2 elementor-widget elementor-widget-text-editor\" data-id=\"256edef2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>5 benefits of a sauna<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24aa7f66 elementor-widget elementor-widget-text-editor\" data-id=\"24aa7f66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you've ever taken a sauna, you've probably noticed that something happens that makes you feel good both during and after the sauna. How can that be, really? Here are 5 sauna benefits that may provide the answer.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b28d66d elementor-align-left elementor-widget elementor-widget-button\" data-id=\"3b28d66d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/inspirasjon\/helsefordeler\/5-fordeler-med-badstue\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-370d027 e-flex e-con-boxed e-con e-parent\" data-id=\"370d027\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-7effa2e6 e-con-full e-flex e-con e-child\" data-id=\"7effa2e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5ab93067 elementor-widget elementor-widget-image\" data-id=\"5ab93067\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/elementor\/thumbs\/KOK-isbading-2-scaled-qz582j111icsisb3zxy05ib8md7y4k5xumds872vmo.jpg\" title=\"KOK ice bath 2\" alt=\"Illustration: A man taking an ice bath from a sauna\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2341c006 e-con-full e-flex e-con e-child\" data-id=\"2341c006\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-755f3175 elementor-widget elementor-widget-text-editor\" data-id=\"755f3175\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>How ice bathing affects the parasympathetic nervous system<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7220184c elementor-widget elementor-widget-text-editor\" data-id=\"7220184c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Why has ice bathing become a trend? In a country with so much cold already, why expose yourself to even more? Voluntarily, even! Well, ice bathing strangely calms the body, and who doesn't need that in everyday life!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8fac8a6 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"8fac8a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/inspirasjon\/helsefordeler\/isbading-og-helse\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>KOK Norge Helsefordeler med badstue og isbading Les her v\u00e5re artikler om over helsefordeler ved badstue og helsefordeler ved isbading. Hvordan p\u00e5virker disse aktivitetene kroppen? S\u00f8vn, blodsirkulasjon og hum\u00f8r er bare noe av det som ber\u00f8res n\u00e5r en tar kalde bad &#8211; og kombinerer det med badstue.\u00a0 Fordeler med isbading Fryser du? Overraskende nok kan [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":11079,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[139],"tags":[],"class_list":["post-22971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helse"],"acf":[],"_links":{"self":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/22971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/comments?post=22971"}],"version-history":[{"count":14,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/22971\/revisions"}],"predecessor-version":[{"id":23844,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/22971\/revisions\/23844"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media\/11079"}],"wp:attachment":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media?parent=22971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/categories?post=22971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/tags?post=22971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}