{"id":23201,"date":"2023-05-16T10:00:00","date_gmt":"2023-05-16T08:00:00","guid":{"rendered":"https:\/\/koknorge.no\/?p=23201"},"modified":"2026-03-31T10:43:42","modified_gmt":"2026-03-31T08:43:42","slug":"drink-water-in-the-sauna","status":"publish","type":"post","link":"https:\/\/koknorge.no\/en\/drikke-vann-i-badstuen\/","title":{"rendered":"Why you need to drink water in the sauna"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23201\" class=\"elementor elementor-23201\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4275399e e-flex e-con-boxed e-con e-parent\" data-id=\"4275399e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c18690 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"1c18690\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Sauna Oslo<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7308c8c8 elementor-widget elementor-widget-heading\" data-id=\"7308c8c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Why it's important to drink water in the sauna.<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e1a3fcd elementor-widget elementor-widget-text-editor\" data-id=\"5e1a3fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Water is the best thirst quencher when taking a sauna, and it's important to fill up with enough as you sweat. Many people have requested water at KOK, and now we have a solution we hope you'll be happy with!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-18770b09 e-flex e-con-boxed e-con e-parent\" data-id=\"18770b09\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3eca0b elementor-widget elementor-widget-text-editor\" data-id=\"a3eca0b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Being thirsty is a feeling everyone knows. At KOK, it's not surprising to feel thirsty, but a dry tongue and raspy throat are not associated with well-being. That's why we recommend all guests to bring drinking water! For five years, we've been working on getting water installed at Langkaia, like our neighbors have. Until now, we had to take action.\u00a0<\/p><p>Most people remember to bring water with them, but there are also quite a few who forget. It's easy for us to forget to bring water, towels and swimwear to the sauna. But serving guests water from jugs we refill comes with a health risk we can't take. We encourage our guests to bring water, but we also found that since so many forget it, we need to provide bottles for purchase. You can now buy water at both Langkaia and Aker Brygge. So you don't have to run to the kiosk in nothing but your swimwear if you forget to bring your own. Drinking water in the sauna is important because...<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ca1613e elementor-widget elementor-widget-text-editor\" data-id=\"2ca1613e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>In an environment as hot as a sauna, it's easy to become dehydrated. This can be associated with health risks, so we advise all guests to replenish plenty of water along the way.\u00a0<\/li><li>The more you sweat, the cleaner the sweat that comes out. If you top up with something as healthy as water, you'll feel even better afterwards.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b223ff1 elementor-widget elementor-widget-text-editor\" data-id=\"4b223ff1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Below you will find more things to pack for your sauna visit. Store it somewhere smart (but not so smart that you forget where you stored it).<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-112dcde8 elementor-widget elementor-widget-image\" data-id=\"112dcde8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1708\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/05\/KOKVANN-3-scaled.jpg\" class=\"attachment-full size-full wp-image-16653\" alt=\"Drinking water in the sauna - KOK water\" srcset=\"https:\/\/koknorge.no\/wp-content\/uploads\/2023\/05\/KOKVANN-3-scaled.jpg 2560w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/05\/KOKVANN-3-300x200.jpg 300w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/05\/KOKVANN-3-1024x683.jpg 1024w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/05\/KOKVANN-3-768x512.jpg 768w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/05\/KOKVANN-3-1536x1025.jpg 1536w, https:\/\/koknorge.no\/wp-content\/uploads\/2023\/05\/KOKVANN-3-2048x1366.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" title=\"\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-72bffb9f e-flex e-con-boxed e-con e-parent\" data-id=\"72bffb9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-38d815dc e-con-full e-flex e-con e-child\" data-id=\"38d815dc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2fb00c elementor-widget elementor-widget-text-editor\" data-id=\"a2fb00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Sauna packing list<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-117968d5 elementor-widget elementor-widget-text-editor\" data-id=\"117968d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Swimwear. Feel free to wear it under your clothes when you arrive to save time changing.<\/span><\/p><p><span style=\"font-weight: 400;\">Two towels. One to sit on and one to dry yourself with.\u00a0<\/span><\/p><p><span style=\"font-weight: 400;\">A waterproof bag for wet swimwear.<\/span><\/p><p><span style=\"font-weight: 400;\">Drinking water. It's better to bring too much than too little, because drinking water in the sauna prevents you from becoming dehydrated and foaming like a raisin.\u00a0<\/span><\/p><p>Hair plugs. Because long, sweaty hair is tiring.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>KOK Norge Hvorfor det er viktig \u00e5 drikke vann i badstuen. Vann er den beste t\u00f8rstedrikk n\u00e5r en tar badstue, og det er viktig \u00e5 fylle p\u00e5 med nok ettersom en svetter. Mange har etterspurt vann p\u00e5 KOK, og n\u00e5 har vi en l\u00f8sning vi h\u00e5per du blir forn\u00f8yd med! \u00c5 v\u00e6re t\u00f8rst er en [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":16653,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[139,138],"tags":[],"class_list":["post-23201","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-helse","category-opplevelser"],"acf":[],"_links":{"self":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/23201","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/comments?post=23201"}],"version-history":[{"count":7,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/23201\/revisions"}],"predecessor-version":[{"id":23856,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/23201\/revisions\/23856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media\/16653"}],"wp:attachment":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media?parent=23201"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/categories?post=23201"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/tags?post=23201"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}