{"id":23228,"date":"2023-11-22T15:35:00","date_gmt":"2023-11-22T14:35:00","guid":{"rendered":"https:\/\/koknorge.no\/?p=23228"},"modified":"2026-03-31T10:43:37","modified_gmt":"2026-03-31T08:43:37","slug":"eteriske-oljer-i-badstuen","status":"publish","type":"post","link":"https:\/\/koknorge.no\/en\/eteriske-oljer-i-badstuen\/","title":{"rendered":"Essential oils that fit in the sauna"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"23228\" class=\"elementor elementor-23228\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7710007c e-flex e-con-boxed e-con e-parent\" data-id=\"7710007c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-de90a14 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"de90a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav aria-label=\"breadcrumbs\" class=\"rank-math-breadcrumb\"><p><span class=\"last\">Sauna Oslo<\/span><\/p><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cbb567e elementor-widget elementor-widget-heading\" data-id=\"3cbb567e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to use essential oils in the sauna<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-578113bd elementor-widget elementor-widget-text-editor\" data-id=\"578113bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Essential oils from various plants and herbs have the ability to relax us, energize us, make us more focused and help us sleep better, to name a few. Which oils can you use for what?<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50528ba elementor-widget elementor-widget-text-editor\" data-id=\"50528ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Written by: Guro Thobru<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-158963a1 e-flex e-con-boxed e-con e-parent\" data-id=\"158963a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5fb05f54 elementor-widget elementor-widget-text-editor\" data-id=\"5fb05f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You may have noticed that smells have a strong ability to evoke memories, and emotions linked to these memories. An old flame's perfume, anyone? Freshly baked buns on display? The small molecules have a free path into our limbic system - and the amygdala and hippocampus, which are the centers for emotions and memory. The oils can pick you up or calm you down, boost your mood and improve sleep. Each has its own special field.<\/p><p>At KOK we use essential oils in aufguss rituals. In aufguss, hot steam with fragrance is pushed around the sauna with a towel, and it is a sensual and intense experience. If you want the effect of essential oils without it being quite as hot as with aufguss, you can put a few drops in the water, pour on the stones, sit back and enjoy the scent you have chosen.<\/p><p>Our sauna masters have some favorites they use often, but you are also welcome to bring your own that give the effect you want.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6aa9c96b e-flex e-con-boxed e-con e-parent\" data-id=\"6aa9c96b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16a44084 elementor-widget elementor-widget-heading\" data-id=\"16a44084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential oils to calm dowm<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c98a68e elementor-widget elementor-widget-text-editor\" data-id=\"4c98a68e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For this we need some oils that ground the senses. Lavender is the classic that has a balancing effect on the mind. Eucalyptus, peppermint, lemongrass, geranium and sandalwood are also great when you need to let your shoulders down. <br \/><br \/>Bergamot can lift your mood if you are down or tired, and can, according to <a href=\"https:\/\/karger.com\/fok\/article\/22\/1\/43\/356771\/Effects-of-Bergamot-Citrus-bergamia-Risso-Wright\" target=\"_blank\" rel=\"noopener\">this study<\/a> lower the level of cortisol <br \/>and can therefore be secreted when we are stressed. The same is said of sage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fd42e19 elementor-widget elementor-widget-image\" data-id=\"6fd42e19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/elementor\/thumbs\/lavendel-baraa-jalahej-unsplash-qz582big07xx49ur46nb4y0dhmsdty13vlzfyf9ole.jpg\" title=\"lavender-baraa-jalahej-unsplash\" alt=\"lavender essential oil\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-32e53b1e e-flex e-con-boxed e-con e-parent\" data-id=\"32e53b1e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-418a3b0 elementor-widget elementor-widget-heading\" data-id=\"418a3b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential oils for better sleep<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71ebcc54 elementor-widget elementor-widget-text-editor\" data-id=\"71ebcc54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Here too, lavender is a strong candidate. Dripping a few drops on the pillow is a good trick, and if you take a sauna late at night you should have this in your bag. Chamomile oil can also be the thing here. Not surprisingly, it comes from the same source as chamomile tea, and is known to induce sleep. Ylang Ylang is not as potent as lavender, but has some of the same effects. And then it smells really good, which is soothing in itself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2cb1f233 e-flex e-con-boxed e-con e-parent\" data-id=\"2cb1f233\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3f146474 elementor-widget elementor-widget-heading\" data-id=\"3f146474\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Essential oils for more energy<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-11e713d elementor-widget elementor-widget-text-editor\" data-id=\"11e713d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If there's one thing everyone needs in between, it's a pick-me-up. Taking a time out from the world in the sauna will replenish your everyday life, and please combine it with an essential oil that has a positive effect on your mood. Grapefruit, ginger, lemon, orange and thyme all have invigorating properties. Rosemary is known to increase concentration and attention, which can feel energizing. And pine is another essential oil that gives energy - just think of the boost you can get from a walk in the woods. With essential pine oil, sauna bathing becomes forest bathing in disguise.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6e960530 elementor-widget elementor-widget-image\" data-id=\"6e960530\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/koknorge.no\/wp-content\/uploads\/elementor\/thumbs\/fahd-khan-mrFdBdTlElk-unsplash-e1683372852126-qz582big07xx49ur46nb4y0dhmsdty13vlzfyf9ole.jpg\" title=\"\" alt=\"grapefruit essential oil\" loading=\"lazy\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25e72565 e-flex e-con-boxed e-con e-parent\" data-id=\"25e72565\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7199f5cb elementor-widget elementor-widget-heading\" data-id=\"7199f5cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Did you know<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55f120f3 elementor-widget elementor-widget-text-editor\" data-id=\"55f120f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We have a collaboration with the Norwegian company Volant, which has both pure essential oils and mixtures with different effects <br \/>With the code KOK, you get 15% off your first <a href=\"www.volant.no\" target=\"_blank\" rel=\"noopener\">purchase in their webshop<\/a>.<\/p><p>Guess there's nothing left to do but pack swimwear, towels, water - and an oil in your bag, and book a mini-spa with good friends.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-463f63dd elementor-align-left elementor-widget elementor-widget-button\" data-id=\"463f63dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/koknorge.no\/leie-badstue-oslo\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Badstue Oslo Hvordan bruke eteriske oljer i badstuen Eteriske oljer fra ulike planter og urter har evnen til \u00e5 f\u00e5 oss til \u00e5 slappe av, gi oss energi, gj\u00f8re oss mer fokusert og hjelpe oss \u00e5 sove bedre, for \u00e5 nevne noe. Hvilke oljer kan du bruke til hva? Skrevet av: Guro Thobru Du har [&hellip;]<\/p>\n","protected":false},"author":9,"featured_media":8081,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[138],"tags":[],"class_list":["post-23228","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-opplevelser"],"acf":[],"_links":{"self":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/23228","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/comments?post=23228"}],"version-history":[{"count":10,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/23228\/revisions"}],"predecessor-version":[{"id":24169,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/posts\/23228\/revisions\/24169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media\/8081"}],"wp:attachment":[{"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/media?parent=23228"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/categories?post=23228"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/koknorge.no\/en\/wp-json\/wp\/v2\/tags?post=23228"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}