Growing older is a gift - but it also demands more of us. The brain needs to be kept sharp, especially to avoid dementia. The body needs movement and recovery. And perhaps most importantly, we need time for ourselves. Time for silence, warmth, cold water and nature.
At KOK, we don't believe in quick fixes. But we do believe in simple, doable rituals that create profound effects over time. That's why we'd like to invite you over the age of 60 into a new winter routine - with 20 % discount sauna at KOK in Oslo.
A powerful combination: heat and cold
Sauna and ice baths or cold baths have long been known for their health-promoting effects - but in recent times, science has really opened our eyes to how extensive the benefits are. Not just for the body, but for your brain.
By raising body temperature and triggering natural stress and recovery responses, both sauna and cold bath set in motion a cascade of processes that improve circulation, sleep, mood and cognitive performance.
This combination can help to:
- Reduce inflammation and stiffness in the body
- Increase blood flow to the brain
- Improve the balance of the autonomic nervous system
- Release neurotransmitters such as dopamine and endorphins
Increase levels of BDNF - a protein linked to learning and memory
Sauna and Alzheimer's risk - what does the research say?
A large long-term study from the University of Finland (Laukkanen et al., 2016) followed over 2,000 men aged 42-60 for 20 years. The results were striking:
Men who used a sauna 4-7 times per week had:
- 66 % lower risk of dementia
- 65 % lower risk of Alzheimer's disease
Researchers believe this can be linked to the combination of increased blood flow to the brain, a reduction in stress hormones and an anti-inflammatory effect. In other words more than just wellness - It's brain training at a cellular level.
Cold baths - a boost for body and mind
After a calm and deep warm-up in the sauna, a short cold bath provides a momentary shock to the body - but a positive one. For those over 60, this can help:
- Better blood circulation and oxygen supply
- Less joint and muscle pain
- Higher energy levels and better sleep
- Mental clarity and better mood
- Increased tolerance to stress and cold
But: cold baths are not for everyone. It is important to take it easy and build tolerance gradually. Use the ladder rather than jumping or diving. And maybe just go down to your knees.
Important information: if you have a heart condition, take it easy
Ice swimming and rapid temperature changes require the heart to be able to handle sudden stresses. If you have:
- Cardiovascular disease
- Unstable blood pressure
- Arrhythmias or pacemaker
... you should consult your doctor before you start with ice bathing or long sauna sessions. At KOK we always recommend: Listen to your body. Start gently. Seek advice.
What can you expect at KOK?
KOK is not an ordinary sauna experience. We combine heat and cold with architecture, nature, views and community. Here you can be quiet, share a chat with others, read a book or just enjoy the feeling of calm. And we always have friendly hosts who ensure safety, guidance and clean and tidy saunas.
You get:
- Floating saunas with views of the fjord
- Simple routines, safe environment and friendly hosts
- Accessible booking - and plenty of room for you
- A community with space for breaks, breathing and quality of life
The offer for you as a pensioner
📍 Applies to KOK Oslo
🎟️ 20 % discount on all services
🔖 Use code: FOREBYGG20 when booking, or get an automatic discount when attending
Are you ready to take care of yourself - for real?
Saunas and cold baths are not a trend. It's an age-old practice that modern research has finally begun to understand the depth of.
At KOK, we make it simple, beautiful and accessible - for those who want to do something good for their heart, body and mind.
Questions and answers (FAQ)
Are saunas safe for seniors?
Yes - for most people over 60, a sauna is completely safe and healthy. Start slowly, drink plenty of water and listen to your body. If you have any underlying illnesses, we recommend talking to your doctor first.
Is ice bathing dangerous?
Often not. For healthy people, cold bathing is safe and effective - but it can be risky for people with heart problems or low blood pressure. Talk to your doctor before you start.
Can I be naked in the sauna?
No, you can't. You can use swimwear or a towel. At KOK, we want everyone to feel comfortable - we have space for all types of bodies and needs.
Can I bring a friend with me?
Absolutely. Many people come with friends, family or neighbors - but it's also quite common (and lovely) to come alone.
How to order I?
Go to our booking page, choose your date and time, and use the discount code FOREBYGG20 to get 20 % off. You can also meet up directly - we are happy to help you.
What can prevent dementia?
A healthy diet, regular exercise, socializing, good sleep and mental activity can reduce the risk. New research also shows that regular sauna use can help prevent dementia and Alzheimer's disease.
Sources
Laukkanen T, Kunutsor S, Kauhanen J, Laukkanen JA (2016). Sauna bathing is inversely associated with dementia and Alzheimer's disease in middle-aged Finnish men. Age and Ageing.
https://doi.org/10.1093/ageing/afw212
Harvard Health Publishing (2021). What sauna bathing can do for your brain.
Mayo Clinic (2023). Sauna: Health benefits and precautions.
National Institutes of Health (NIH). Regular sauna bathing and brain health.
NHI.no: What happens to the body in a sauna and cold water?
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