Read our articles about the health benefits of sauna and the health benefits of ice bathing. How do these activities affect the body? Sleep, blood circulation and mood are just some of the things that are affected when you take cold baths - and combine it with a sauna.
Benefits of ice bathing
Are you cold? Surprisingly, freezing a little more can help. And come into the sauna afterwards, it has exciting effects on the body.
5 benefits of a sauna
If you've ever taken a sauna, you've probably noticed that something happens that makes you feel good both during and after the sauna. How can that be, really? Here are 5 sauna benefits that may provide the answer.
How ice bathing affects the parasympathetic nervous system
Why has ice bathing become a trend? In a country with so much cold already, why expose yourself to even more? Voluntarily, even! Well, ice bathing strangely calms the body, and who doesn't need that in everyday life!
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